28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
How to Add 10 lbs to Your Bench in 10 Seconds
Give these simple techniques a try to lift more iron on your next bench press.
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Workout Tips
Q&A: Estrogen Blockers, Glutamine and Peptide, Whey, and Fiber
We examine estrogen blockers, the difference between glutamine and peptide, the how's and why's of whey and fiber.
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Workout Tips
Add-On Sets to Add On Size
Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.
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Workout Tips
No Weights. No Worries. 25 Best Bodyweight Moves
Yes you can get some impressive results from a weight-free workout, especially with these potent bodyweight moves.
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Workout Tips
Warm Up with Self Myofascial Release (SMR)
Dust off that foam roller–self myofascial release leads to better (and longer) performance in the gym.
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Workout Tips
The Psychology of Injury
Understanding how an injury affects you can help make recovery easier on yourself and everyone around you.
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Workout Tips
The Lowdown on Lat Pulldowns
Follow the Lift Doctor's workout prescription for improving training performance and results.
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Workout Tips
Plyos for Powerful Muscle
Plyometrics training can boost performance and make it easier for your body to build muscle and burn fat.
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Workout Tips
Get Explosive with the Hang Clean
Add an explosive element to your workouts with this full-body move.
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Workout Tips
Two Spine Mistakes Revealed
These 2 mistakes could be putting you at risk of injury and compromising your gains.
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