28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Ways Jumping Rope Can Help You Look and Perform Better
Ultimate portability and maximum effectiveness make the rope a must-have tool in your gym bag.
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Workout Tips
High Performance Training on No Sleep
How to keep building muscle with less than adequate rest.
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Workout Tips
The Perks of Rest-Pause Training
Get stronger and leaner in less time with this proven training technique.
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Workout Tips
Row to Get Ripped
Rowing is a CrossFit staple that works every muscle - and burns fat all day long.
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Workout Tips
Skip the Stretch
Static stretching ahead of your workout continues to be a bad choice for people concerned with serious results.
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Workout Tips
5 Ways to Get More Out of Your Cardio Routine
Cardio sucks. But it’ll suck a lot less when you build in these quick-hit strategies and start seeing results faster.
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Workout Tips
Leg-Training Routine #2 with Sarah Grace
Fitness expert Sarah Grace takes you through another killer leg workout.
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Workout Tips
Lift Doctor: Forearm Pain During Heavy Lifts
The Doc's workout prescription for improving training performance and results.
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Workout Tips
Instantly Boost Your Deadlift Max
Heavy, progressive training is the best way to increase your DL max but this quick method will help you add pounds to th...
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Workout Tips
Can Music Help you Lift More Weight?
Choose your playlist wisely. What you listen to may actually make or break your next workout.
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