28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Optimal Number of Exercises Per Workout
Consider following this prescription for maximizing muscle gains during each workout.
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Workout Tips
Save Your Shoulders to Boost Your Bench
Use this stretch to protect your shoulders from injury and help you bench bigger in weeks.
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Workout Tips
NASCAR Pit Crew Total Body Training
Stock car pit crew member demonstrates a total body workout!
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Workout Tips
Big Switch - Better Results
Little changes to your favorite exercises can lead to huge gains.
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Workout Tips
10-Minute Treadmill Blast
Thanks to this short-burst protocol, the treadmill is once again your friend.
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Workout Tips
Get the Low Down On Squats
If you're not squatting deep, you're missing the point.
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Workout Tips
Bench Press Seminar 8: Band Training
Build explosive lockout power using this strength-building technique.
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Workout Tips
5 Tips for A Perfect Thruster
Few exercises have as many benefits as the thruster. Here is the rundown on why it’s the king of conditioning moves.
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Workout Tips
Bad Knees, Big Legs
Don't let bad knees stunt your leg development. We've got the prescription for overcoming this hurdle to build bigger le...
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Workout Tips
Giving Steady-State Cardio A Pass
If you truly want to turn your body into a fat-fighting machine, high-intensity may be your best bet.
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