28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Cleaning Time: The Power Clean
Build functional strength and a cut physique with this all-in-one move.
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Workout Tips
Short Circuit Cardio Blast
Fix your routine for better fat burning results than ever.
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Workout Tips
UFC Ground and Pound Workout
UFC fighter Ilir Latifi takes you through his intense MMA ground and pound workout routine.
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Workout Tips
Weider Workout Principle: Flushing
Give this muscle fatiguing technique a try to add more size.
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Workout Tips
CrossFit and Strength
One strength and conditioning coach offers his perspective on how CrossFit training helped him get stronger…on everythin...
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Workout Tips
Max Mind Set: The Importance of Recovery
In this motivational video, Tom Terwilliger gives you his four-point plan for proper recovery.
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Workout Tips
7 Tips From a World Class Squatter
Inflate your wheels with these strategies from a man who specializes in squatting bar-bending loads.
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Workout Tips
8 Tips from a World Class Deadlifter
Learn how to separate the bar from the floor with ease using these competition-tested strategies.
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Workout Tips
Speed Up Your Workouts with Supersets
Work two distinct muscle groups with less rest using this tried and true technique.
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Workout Tips
Compound Moves for Total-Body Gains
Add size and power with these multi-joint exercises.
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