28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
4 Secrets for More Strength
Keep these four training ideas in mind and you'll be pushing plenty more iron.
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Workout Tips
Arnold Shows You How to 'Vacuum'
No, it's not a house-cleaning appliance. Check out Arnold's guide to pulling off one of his signature bodybuilding poses...
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Workout Tips
Attack Your Back With Eccentric Moves
Put your back development into overdrive with slow, eccentric movements.
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Workout Tips
Make Small Tweaks for Bigger Muscle Gains
Destroy plateaus by making these small tweaks to your favorite lifts.
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Workout Tips
Flip Your Grip for New Gains
Getting underhanded can put your muscle gains over the top.
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Workout Tips
Max Mind Set - How to Find the Right Mentor
In this video, motivational expert Tom Terwilliger explains how he found his mentor, and gives you tips on how best to f...
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Workout Tips
Find Your 1RM
Test your strength training skills to discover your one-rep max.
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Workout Tips
Strength Profiles and Resistance Profiles
Become an expert on exercise equipment and differentiating their uses.
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Workout Tips
6 Big Finishers for Every Major Muscle Group
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.
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Workout Tips
Get More Out of Your Workout
Not getting the results you expect? These tweaks can give you an edge.
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