28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Change Up Your Exercise Order for Better Gains
Research shows that going against the "normal" order of things can lead to bigger gains.
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Workout Tips
Going Bare with Your Footwear
A new study says barefoot shoes can be dangerous. Lifters: don't you believe it.
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Workout Tips
Army of Two: Partner Training
You're not as good as you could be. Find a partner who will push you past your comfort zone and reach new highs.
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Workout Tips
Max Mind Set: How to Resist Temptation
In this video, motivational expert Tom Terwilliger teaches you how to resist all forms of temptations that stop you from...
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Workout Tips
Weider Principles: Split Training to Build Muscle
Devote maximum attention to each body part for superior training results.
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Workout Tips
Bigger Bench and Better Squats
The Doc's workout prescription for improving training performance and results.
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Workout Tips
Unlock Gains With a Shorter Range of Motion
Shorten your range of motion during lifts to stretch your muscle exertion and gains.
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Workout Tips
20 Numbers Every Weightlifter Should Know
Knowledge is power. We give you 20 numbers every guy should know to get the most out of their weightlifting.
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Workout Tips
Strength Bands & Tempo Training for More Muscle
The Doc's workout prescription for improving training performance and results.
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Workout Tips
Spot Me, Bro! How to Be a Good Spotter
The technique behind spotting can be tricky. Here's a detailed guide to help you through.
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