28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Lift Doctor: Incline Presses and Back Protection
The Doc's workout prescription for improving training performance and results.
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Workout Tips
3 Burning Training Questions, Answered
From morning cardio to benching big, we've got answers to your most pressing fitness questions.
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Workout Tips
The 12 Most Common Fitness Mistakes
Making these training gaffes? Here’s how to diagnose (and fix) them.
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Workout Tips
Faster Muscle Recovery
To minimize leg soreness and maximize recovery, start pedaling!
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Workout Tips
Top 10 Ways to Avoid Injury
The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you n...
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Workout Tips
Squat Mobility and Shoulder Training
The Doc's workout prescription for improving training performance and results.
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Workout Tips
Get Ripped With Six-Pack Shortcuts
Meet the man behind one of the most popular fitness sites on the web.
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Workout Tips
Fix Your Hips for Deeper Squats
Create more mobility in your hips with this 4-exercise circuit.
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Workout Tips
Feel the Rhythm
Master your body's internal clock for the best results from your training and diet.
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Workout Tips
Bodybuilding vs. Weightlifting: Go Heavy!
Arnold Schwarzenegger shows you how to train for dense muscle mass and shape.
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