28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Increase Your Strength with Partials
Kickstart your muscle growth and burn more fat with this proven lifting technique.
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Workout Tips
How to Treat & Relieve Lower Back Pains
Educate yourself to deal with back pain and to prevent it from reoccurring
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Workout Tips
Recover Faster With Steady State Cardio
To minimize leg muscle soreness and speed up recovery, start pedaling.
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Workout Tips
61 Ways to Fight Fat
M&F shares the secrets to shedding fat and getting lean with our comprehensive guide.
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Workout Tips
How To Amp Up Your Gym Motivation
Find the inspiration to excel during your workout with these motivational tips.
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Workout Tips
Weider Principle: The Reverse Pyramid
Put your pyramid in reverse for greater muscle growth potential.
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Workout Tips
The Best Performance Training Moves
We asked the experts for their single favorite exercise for sports performance. Better start doing them before your oppo...
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Workout Tips
Occlusion Training: Get Bigger Lifting Lighter
Strap up your muscles and give this lifting technique a try for greater growth.
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Workout Tips
Push Up Your Bench Press
Use a band and the world's oldest exercise to build your favorite lift.
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Workout Tips
Test Your Fitness With These Strength Benchmarks
Gauge your performance with these assessments that test your flexibility and strength.
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