28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Lift Doctor: Deadlifts and Same Muscle Training
Answering your questions about best times to do your deadlifts and how to train same muscles twice a week.
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Workout Tips
What Does Fear Mean To You?
Fear sucks! So face it head on and deal with it.
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Workout Tips
The Lift Doctor: Leg Training Plateaus and Overtraining
Our Lift Doctor answers your questions about hitting the wall with your leg training and when to stop.
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Workout Tips
Turn a Foam Roller Into More Than Just a Recovery Tool
Try these three unique moves and you’ll never look at a foam roller the same way again.
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Workout Tips
25 Solid Training Tips for Greater Strength and Muscle Growth
Follow these tips for gaining muscle mass and shredding body fat.
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Workout Tips
10 Reasons Your Pecs Are Deflated
Follow these tips to break through plateaus and bust out some bigger pecs.
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Workout Tips
The Lift Doctor: Core Training and Efficient Home Workouts
Our Lift Doctor answers your questions about core training and getting the most out of a home workout.
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Workout Tips
Break Through Muscle Failure for New Gains
We asked three pros for the breakthrough techniques that push you beyond the normal point of training failure.
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Workout Tips
Strategies to Train for Growth
When attempting to achieve maximal growth, many people make the common mistake of increasing training volume and intensi...
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Workout Tips
Max Mind Set: The Forgotten Growth Rule
In this episode, Tom Terwilliger shares a little-used strategy for getting more of the growth you want by appreciating t...
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