28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
25 Fitness Myths, Debunked
Stop! These 25 "rules" you've been following to stay fit are full of hot air.
Read article
Workout Tips
Stay Healthy and Minimize Injury This Winter
Follow these tips to avoid unnecessary injury during the winter months.
Read article
Workout Tips
The Lift Doctor: Pre-Bedtime Snacks and Breaking Plateaus
Our Lift Doctor answers your questions about healthy, pre-bedtime foods and training techniques for older lifters.
Read article
Workout Tips
5 Ways to Amp Up Muscle Growth
If your goal in life is to build muscle, check out these 5 fitness tweaks to get you where you want to be.
Read article
Workout Tips
The Lift Doctor: Burning Fat and Building Strength
Our Lift Doctor answers your questions about shedding fat and building strength.
Read article
Workout Tips
Top 10 Muscle Building Tips
Check out these 10 valuable tips for greater muscle development.
Read article![Max Mind Set: How to Spot a Fake [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/tom_terwilliger_episode19_teaser.jpg?quality=86&strip=all)
Workout Tips
Max Mind Set: How to Spot a Fake [VIDEO]
In this episode, Tom Terwilliger tells us how to identify real confidence and how to out a cocky fake.
Read article
Workout Tips
The Lift Doctor: Jump Higher and Maximize Your Gym Time
Our Lift Doctor answers your questions about elevating your lift-off and maximizing your limited gym time.
Read article
Workout Tips
M&F Raw! #87 - Cable Overhead Triceps Extension
In this episode, see how to attain real tricep growth.
Read article
Workout Tips
The Lift Doctor: Load Your Traps & Master Your RDLs
Our Lift Doctor answers your questions about how to build bigger traps, and how to minimize back/neck stress during Roma...
Read article