28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Raw! #43 - Biceps Ladder
Big biceps are the signature of a hardcore lifter. But if you've tried everything to get your arms to grow with no luck,...
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Workout Tips
M&F Lab Rat Episode 6: Showtime Workout Introduction
Coming straight to you from the pages of the magazine, Lab Rat James Grage starts off on his journey to get shredded wit...
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Workout Tips
M&F Raw! #42 - Extended Set Training
Looking for a way to force your muscles to grow? Who isn't? Luckily, we have plenty of ways you can do that.
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Workout Tips
M&F Raw! #41 - One-Arm Pulldown
When it comes to building a big back, it sometimes takes minor tweaks to the standard back exercises to make major gains...
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Workout Tips
M&F Raw! #40 - 15-Minute Tri-Set Chest Workout
With all the responsibilities you have in your busy life, your training often winds up way down on your list of prioriti...
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Workout Tips
M&F Raw! #39 - Jump Squat
Having strong, powerful legs is important for almost every sport imaginable.
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Workout Tips
M&F Raw! #38 - Inverted Row
If you've tried everything out there to build a big back and still haven't reached your goal, it may be because you forg...
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Workout Tips
M&F Raw! #37 - Negative Rep Training
When's the last time you focused on the negative part of the rep? We'll bet it's been a while.
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Workout Tips
M&F Raw! #36 - Forced Reps
The Weider Training Principle - Forced Reps, is a great way to take a set past muscle failure and spur new muscle growth...
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Workout Tips
M&F Lab Rat Episode 3: Still With the Band
Don't have time to print your workout routine from the M&F Trainer, or off any of the Muscle & Fitness articles?
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