28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Ways to Fix Your Cycling Form
Shoddy form can turn a low-impact, calorie-burning workout into a pain-inducing ride from hell.
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Workout Tips
10 Kettlebell Rules for Muscular Gains
Follow these rules to become more muscular and injury free with the kettlebell.
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Workout Tips
Master the Army Crawl
How to go from plebe to pro in an obstacle-course staple: the Army crawl.
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Workout Tips
How to Fix Common Skin Problems for Athletes
No matter what endurance event you’re competing in, these expert tips will help protect your skin.
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Workout Tips
How to Drive a Golf Ball Farther
Wind up and let it fly with these tips from a World Long Drive champion.
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Workout Tips
Two Ways to Shorten Your Recovery Time
This practical solution to a common age-related issue will keep you in your prime at any age.
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Workout Tips
How to Get More Motivated
If you've hit a motivation slump, consider this course of action.
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Workout Tips
How to Train With the Westside Barbell Method
The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.
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Workout Tips
How to Relieve Plantar Fasciitis
Don’t let pesky foot pain be your Achilles’ heel.
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Workout Tips
5 Obstacles to Avoid While Training Outside
Don't let rising temperatures derail your outdoor workout routine, know what to look out for.
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