28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
20 Unwritten Gym Rules
Keep these guidelines in mind during each visit to your iron mecca.
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Workout Tips
How Long Should a Lifting Workout Last?
Learn to find the sweat spot for your workout length.
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Workout Tips
5 Essential Tips for Ankle Care
Taking care of these crucial joints can keep you in the game for the long haul.
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Workout Tips
5 Ways to Run Like an Athlete
If you’re gonna hit the treadmill this year, why not make sure that you’re doing it efficiently?
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Workout Tips
Keys to Looking and Being Strong
Blend the principles of powerlifting and bodybuilding.
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Workout Tips
4 Tweaks to Gain More Muscle
Destroy plateaus by making these small tweaks to your favorite lifts.
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Workout Tips
How to Train Your Feet for Bigger Lifts
Train your feet— yes, your feet—to help you lift bigger, run faster, and suffer fewer injuries.
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Workout Tips
Perform Your Best After 40
Practical solutions to keep you in your prime at any age.
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Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
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Workout Tips
10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
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