28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Strength Training: Partials vs. Full ROM
Which training technique is best for strength?
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Workout Tips
Lift Heavy to Get Stronger
When it comes to increasing strength, a study shows heavy weights are best.
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Workout Tips
Make Serious Gains by Stretching
Stop neglecting this essential part of your workout.
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Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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Workout Tips
Mastering the Jump Rope
This fighter favorite scorches calories and blasts your calves, forearms and shoulders.
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Workout Tips
Rest Your Body to Grow Your Muscles
Step away from the gym to get better results in the long run.
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Workout Tips
Rest-Pause to Build Muscle & Strength
Break through your growth plateaus with this training technique.
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Workout Tips
Is Performing Only Front Squats a Bad Thing?
Should you add back squats to your mainly-front-squat routine?
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