28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Lift Doctor: Prescription for Bigger Calves
Crush your calf growth plateaus with these lower leg training tips and exercises.
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Workout Tips
The Best Damn Shoulder Saver
This one exercise can save your joints and promote shoulder health.
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Workout Tips
Why Your Kettlebell Swing Sucks
Fix these mistakes to improve your kettlebell swing form.
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Workout Tips
The Ectomorph Dilemma
Learn how to add muscle mass even if you're naturally lean.
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Workout Tips
The Mesomorph Dilemma
Even those who are genetically blessed need help staying in shape.
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Workout Tips
5 Reasons Your Deadlift Sucks
Avoid these common deadlift errors to smash new PRs and remain injury-free.
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Workout Tips
How to Determine Your One-Rep Max for Optimal Workout Results
There's the easy way and the hard way.
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Workout Tips
The Perfect Body Game Plan
Sculpt the body of your dreams with these 9 targeted tips.
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Workout Tips
How to Bench Press 1.5X Your Weight
3 tips to increase your bench-pressing strength.
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