28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Best Massage for Every Need
Aid recovery and boost immunity with three types of massages.
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Workout Tips
35 Ways to Blast Your Fat Away for Good
Losing your gut doesn’t happen overnight, but these tips can really speed things up.
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Workout Tips
How to Achieve 4 Fitness Feats
Here's how to nail the most coveted fitness performance feats for the modern man.
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Workout Tips
Weightlifting Shoes: Worth the Investment?
Should you spend money on shoes designed specifically for weightlifting?
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Workout Tips
Giant-Set Basics & Tips Sheet
Build serious muscle by implementing this tactic.
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Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
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Workout Tips
How Velocity-Based Training Works
VBT takes the guesswork out of training.
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Workout Tips
Double Trouble: How to Work Out Twice a Day
Any lifter can benefit from a workout daily double.
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Workout Tips
Put Your Phone Down and Work Out
Talking and texting mid-sweat session can hurt your posture, a study finds.
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Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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