28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Running May Help Knee Inflammation
Research suggests that running may help knees rather than hurt them.
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Workout Tips
4 Ways to Stay Fit in Your 30's
Keep your body young and healthy with these youth-preserving strategies.
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Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
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Workout Tips
4 Tips to Build the Perfect Workout Program
Design your own training plan with these essentials.
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Workout Tips
New Study Finds Humans Have Three Times More Brown Body Fat
The fat that burns fat is more abundant than we thought. Here's how to increase it.
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Workout Tips
6 Best Exercises for Maximum Gains
See why these moves are a must for serious weight trainers.
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Workout Tips
Ask 'M&F': 5 Fitness Questions, Answered
We answered 5 of our readers' burning training and nutrition questions.
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Workout Tips
5 Ways to Be the Best Spotter
Keep the risks and injuries to a minimum by heeding these important spotting tips.
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Workout Tips
10 Best Moves for Muscle and Strength
Get the best results in the least amount of time at the gym.
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Workout Tips
6 Ways to Burn More Fat
Inject these six tips into your current routine to get lean in a hurry.
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