28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Suck It Up and Train Zane's Way
How to do a proper vacuum pose—and why bodybuilding needs to bring it back.
Read article
Workout Tips
Rookie Moves: 6 Major Training Mistakes
When it comes to these areas, small missteps can mean big muscle-building consequences.
Read article
Workout Tips
4 Tough Truths About Your Fitness Goals
It's time to get real about workout expectations, and the only way to maximize gains.
Read article
Workout Tips
8 Ways to be an Alpha Male by Tomorrow
These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine...
Read article
Workout Tips
Making the Fit Choice as a College Student
Prioritizing and planning are key.
Read article
Workout Tips
8 Best Moves to Shatter Your Personal Records
Use this training method to help your workout reach new heights.
Read article
Workout Tips
Top Techniques for Avoiding Knee Injuries
Follow the doctor's prescription for keeping your knees strong and healthy during your training.
Read article
Workout Tips
The 60 Day Revolution Blog: Weeks 7-8
M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution
Read article
Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
Read article
