28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Over 40: Actor David Morin Pushes The Limits
Actor and model David Morin gets bigger and leaner by constantly pushing the limits of his strength.
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Workout Tips
Max Mindset - Measure Your Progress
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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Workout Tips
9 Ways To Improve Your Overhead Squat
Whether you CrossFit or you’re just looking for a way to improve core strength, these tips will help you get this move r...
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Workout Tips
The Worst Exercises for Heavy Lifting
When it comes to these moves, go lighter for bigger gains.
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Workout Tips
The 5 Worst Things CrossFitters Do
These missteps lead to slow results, injury, and a bevy of critics.
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Workout Tips
6 Best Moves to Lift Heavy Weight
Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.
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Workout Tips
Weightlifting May Decrease Bone Loss
New study indicates that popular lifts can be effective in reducing bone loss.
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Workout Tips
Stretch Your Way to Muscle Gain
Stretching is a vital part of any fitness program and can make or break your muscle-building potential.
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Workout Tips
Show Off Muscles: Neck, Forearms, and Calves
Build the strength and show muscles that motivate.
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Workout Tips
7 Machines You Need to Master
Make it a mission to dominate these workout machines each time you hit the gym.
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