Dumbbell halo

  • Type Mobility
  • Body parts Shoulders
Dumbbell halo

Instructions

  1. potrait-step-imagehalo1
    Hold a dumbbell with both hands and circle your head with it.
  2. potrait-step-imagehalo2
    Rotate the weight around your body.
  3. potrait-step-imagehalo3
    And rotate the weight behind, and in front of you.