Incline rear lateral raise

  • Equipment Dumbbells
  • Body parts Shoulders
Incline rear lateral raise

Instructions

  1. potrait-step-imageinclinereaerlateralraise1
    Set a bench to a 45-degree incline and lie facedown with a dumbbell in each hand.
  2. potrait-step-imageinclinereaerlateralraise2
    Raise your arms out to your sides. Perform 20 reps and then quickly switch to dumbbells that are half as heavy. Without rest, perform 10 reps. Halve that weight for 5 final reps.