28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout...
The 26-year-old built himself from Instagram star to television superstar.
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Interviews
Life of an Athlete: Paralympic sled hockey’s Declan Farmer
Like hockey, the gold medalist challenges obstacles on and off the ice with power and precision.
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Interviews
Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul
The true story behind the former USC football player's new life after prison.
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Interviews
The Training That Got Neal McDonough Ripped at Age 59
Now 59, the "Last Rodeo" actor has shedded the dad bod and now sports a six-pack.
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Interviews
How Kameron Marlowe Became Leaner, Stronger & Unstoppable
The "Seventeen" singer's transformation has made him a force onstage and in the weightroom.
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Interviews
This SInger Turned His Powerlifting Tragedy to a Music Victory
Chase McDaniel has gone from an amnesia-causing weightroom accident to releasing his debut album.
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Interviews
Why This Trainer is Inviting You to Join 'The Pack'
Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.
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Interviews
How This Doctor and Singer Prescribes 'Iron Therapy' to Excel at Both
Dr Pierre “Nelven” Nel never skips the gym no matter the amount of appointments booked that day.
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Interviews
Kane Brown Posts Jaw-Dropping 5-Month Fitness Transformation Ahead of Tour
The country music star is no “Backseat Driver” when it comes to fitness.
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Interviews
This 3-Time Paralympic Champion Aims for Gold in 2025
Nick Mayhugh tries to do “a little more” than he thinks he can, for success.
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