With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Contests in other countries provide an opportunity for a little bit of fun before work begins. Sometimes it's an adventure just getting there.
FINALLY!!!! We are on the plane to RIO, BRAZIL!! We actually have Cedric McMillan on our flight too. T-minus 8 long hours and 4,200 miles till we are in sunny South America!
Toney Freeman 5 Days Out from 2013 Arnold Brazil
Hidetada Yamagishi preparing for the 2013 Arnold Brazil – Last two workouts before jumping on a plane for Rio de Janeiro
The Animal Crew trying to act inconspicous on a gorgeous 80 degree day