Nutrition

Flex Lewis' Nutrition & Supplement Plan

Eat like the Olympia 212 Showdown Champ

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Meal 1:

4 oz oats (dry weight)

1 whole egg, 5 egg whites

1 scoop Syntha-6 Isolate

100g low-fat bio (live) yogurt

100g banana

 

10-15 Minutes After Meal 1:

1 serving Multivitamin

 

Meal 2:

8 oz salmon

8 oz sweet potato

3 oz broccoli

2 oz pineapple

 

45 Minutes Before Training:

1.5 scoops NO-Xplode

 

10-15 Minutes Before Training:

1 serving AminoX

1-2 serving Cell Mass

1 scoop Glutamine DNA series

 

Immediately Post Workout:

1 scoop AminoX

2 scoops Syntha-6 Isolate

1-2 serving Cell Mass

 

Meal 3 (30-45 minutes after post-workout shake)

1 whole egg

5 egg whites

3 oz turkey

8 oz baked potato

3 oz green beans

4 walnuts

 

Meal 4

8 oz lean steak

2 oz rice (dry weight)

3 oz broccoli

 

Meal 5

8 oz turkey

8 oz sweet potato

3 oz green beans

 

Meal 6

1 slice whole-grain toast

1 tsp peanut butter

Omelet (9 egg whites) 

 

Meal 7

2 Scoops Syntha-6 Isolate

2 oz oats (dry weight)

3 walnuts 

 

Click HERE for more on Flex Lewis: A Day in the Life of the 212 Olympia Showdown Champ

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