Bulk Up Faster Using Muscle Confusion

Changing your weight and rep ranges with each workout could help you bulk up faster


To use undulating periodization (muscle confusion), change up your
 weight and rep ranges every workout. In linear periodization, stick with 
a specific rep range for several weeks and gradually increase the weight
 and decrease rep ranges. The latter has been popular among strength 15% athletes, but the muscle confusion/undulating periodization model has 
been gaining popularity thanks to a growing body of research proving 
its effectiveness. The graph shows the greater gains in muscle strength 
that trained lifters experienced while following a 12-week undulating
 program as compared to those following a linear program.

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