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SYMPTOMS It’s a good idea to finish your chest workouts with 
machine flyes for your inner pecs.

If your gym lacks a machine,
 hit your inner pecs with cable flyes.


Rx Lie flat on a bench placed in the middle of a cable crossover 
station; hold D-handles (attached in the bottom position) with
your arms extended out to your sides.

Using your chest, bring the handles together while maintaining a slight bend on your elbows.

Squeeze your pecs.

For more emphasis on the inner pecs, cross your arms in the top position.

 

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