28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Training
Mike Sommerfeld Shows Off His His Next-level Trap Row Technique
The 2025 Arnold Classic Physique champ explains his epic process for building a bigger, thicker back
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Training
Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine
The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.
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Training
Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains
Avoid making these mistakes if you want to maximize your muscle.
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