Will Ko Cranks Out Shoulders and Triceps for Flex Training Series

in this training video, NPC Amateur Bodybuilder Will Ko takes us through a Shoulders workout in preparation for the Jr Nationals


In this training video, NPC Amateur Will Ko works on his shoulders and triceps in preparation for the 2012 Jr Nationals. Will is getting ready to get back on the national level stage after taking some time off. Find out what he has been up to in the interim while watching his shoulder and triceps routine.