28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read article7 Great Fitness Trackers
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Leave the workout log at home and take this virtual coach with you. The Atlas wearable does more than just track calories and heart rate: It also automatically IDs your lifting exercises and records all your sets and reps. In addition, it keeps note of peak HR, muscle focus, form score, and velocity to help you get the most out of each muscle contraction. Futurestats will show your training focus, power, rest time, and efficiency so you can reach all your fitness goals. $199, atlaswearables.com
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This strength-training-focused sensor can be wrapped directly onto body parts you’re training. (Hello, leg day!) Whether you’re using free weights, body weight, machines, cables, or the Smith machine, the Gymwatch sensor knows how to help you get more power out of every rep. It has a database of hundreds of exercises and monitors strength and motion metrics. You can even get real-time feedback via the free iOS and Android phone apps if you want extra coaching. $149, gymwatch.com
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Broadcast your fitness! Garmin is ahead of the game compared with other fitness trackers in terms of its rich GPS. The waterproof Garmin Vívoactive HR lets you go farther longer—while bragging to all your besties about it, thanks to the downloadable apps that allow you to share your progress with others. Going for a run in the canyons or a ride up the highway? Not only will it automatically detect and track route and elevation changes on your run, swim, bike, or paddleboard, it’ll also log intensity, minutes, calories, and heart rate while showing notifications for calls, texts, and social media. The high-resolution, waterproof touch screen works great in bright and low-light conditions, and the armbands come in a range of colors. Plus, it offers an amazing eight days of battery life. $250, garmin.com
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Attention, Fitbit owners: Complement your style without compromising your metrics with Bezels & Bytes’ fun, fashionable fitness tracker covers. These wraps from the Pastel Collection for the Fitbit Flex are featherweight (1.2 oz), so they won’t get in the way of your training, and a leather strap plus 12K gold or rhodium-plated brass can certainly take the brunt of tough workouts day after day. Fits slimmer wrists perfectly. $78, bezelsandbytes.com
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Keep it simple and stay fit. The pared-down Misfit watch tracks steps, calories, and sleep that can be viewed on a smartphone. A circle of lights around the edge indicates the progress you’re making toward your daily fitness and activity goals. Available in a series of fun colors to fit your personality. $20, misfit.com
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This fresh face for the Apple Watch is a 38mm Rose Gold Aluminum Case with Lavender Sport Band. It tracks every time you move, whether doing cardio, errands, or riding bikes with your family. Besides getting text and call alerts, you also can get your all-important social media notifications. Plus, the fitness apps help remind you to sit less, move more, and keep up the pace. It tracks activities like cycling, running, and elliptical most accurately. $299, apple.com
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Which came first, fitness or sleekness? This modern-looking fitness tracker measures calories, fat, and carbs burned during your training, along with elevation, distance, and GPS route. Plus, it keeps you continuously connected to all your phone notifications like calls, tweets, Facebook posts, texts, and the weather. A full-color curved touch screen makes it easy to see in bright light. A quick tap on the screen will have it tracking your lifting session, runs, biking, golfing, and even yoga class. It even monitors sleep quality. Works with iOS, Android, and Microsoft smartphones. $249, microsoftstore.com
Leave the workout log at home and take this virtual coach with you. The Atlas wearable does more than just track calories and heart rate: It also automatically IDs your lifting exercises and records all your sets and reps. In addition, it keeps note of peak HR, muscle focus, form score, and velocity to help you get the most out of each muscle contraction. Futurestats will show your training focus, power, rest time, and efficiency so you can reach all your fitness goals. $199, atlaswearables.com
This strength-training-focused sensor can be wrapped directly onto body parts you’re training. (Hello, leg day!) Whether you’re using free weights, body weight, machines, cables, or the Smith machine, the Gymwatch sensor knows how to help you get more power out of every rep. It has a database of hundreds of exercises and monitors strength and motion metrics. You can even get real-time feedback via the free iOS and Android phone apps if you want extra coaching. $149, gymwatch.com
Broadcast your fitness! Garmin is ahead of the game compared with other fitness trackers in terms of its rich GPS. The waterproof Garmin Vívoactive HR lets you go farther longer—while bragging to all your besties about it, thanks to the downloadable apps that allow you to share your progress with others. Going for a run in the canyons or a ride up the highway? Not only will it automatically detect and track route and elevation changes on your run, swim, bike, or paddleboard, it’ll also log intensity, minutes, calories, and heart rate while showing notifications for calls, texts, and social media. The high-resolution, waterproof touch screen works great in bright and low-light conditions, and the armbands come in a range of colors. Plus, it offers an amazing eight days of battery life. $250, garmin.com
Attention, Fitbit owners: Complement your style without compromising your metrics with Bezels & Bytes’ fun, fashionable fitness tracker covers. These wraps from the Pastel Collection for the Fitbit Flex are featherweight (1.2 oz), so they won’t get in the way of your training, and a leather strap plus 12K gold or rhodium-plated brass can certainly take the brunt of tough workouts day after day. Fits slimmer wrists perfectly. $78, bezelsandbytes.com
Keep it simple and stay fit. The pared-down Misfit watch tracks steps, calories, and sleep that can be viewed on a smartphone. A circle of lights around the edge indicates the progress you’re making toward your daily fitness and activity goals. Available in a series of fun colors to fit your personality. $20, misfit.com
This fresh face for the Apple Watch is a 38mm Rose Gold Aluminum Case with Lavender Sport Band. It tracks every time you move, whether doing cardio, errands, or riding bikes with your family. Besides getting text and call alerts, you also can get your all-important social media notifications. Plus, the fitness apps help remind you to sit less, move more, and keep up the pace. It tracks activities like cycling, running, and elliptical most accurately. $299, apple.com
Which came first, fitness or sleekness? This modern-looking fitness tracker measures calories, fat, and carbs burned during your training, along with elevation, distance, and GPS route. Plus, it keeps you continuously connected to all your phone notifications like calls, tweets, Facebook posts, texts, and the weather. A full-color curved touch screen makes it easy to see in bright light. A quick tap on the screen will have it tracking your lifting session, runs, biking, golfing, and even yoga class. It even monitors sleep quality. Works with iOS, Android, and Microsoft smartphones. $249, microsoftstore.com
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