28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article3 Flavor-filled Guacamole Recipes
Give chips and guac a new spin—try one of these flavor-packed recipes.
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Guacamole may seem like a dip that’s sole purposes is to spruce up an average nacho chip, but if made correctly it can pack some serious nutrients.
These flavorful and hearty recipes will leave you feeling full, and guilt-free for how it won’t kill your diet.
3 Flavor-filled Guacamole Recipes
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