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28-Days-to-Lean Meal Plan

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5 Fruits and Veggies You Should Always Buy Organic

Shop safely.

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5 Fruits and Veggies You Should Always Buy Organic

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Shop Smart

It’s officially summer, which means it’s the best time to go to your local market and get some fruits and veggies. However, be careful: Not all produce is created equal. While a lot of non-organic produce is totally fine to consume, some of them carry a high amount of pesticides. Here are the top 5 types of produce with the highest amount of pesticides this summer, according to the Environmental Working Group, along with suggestions on what to get instead.Note: Wash all fresh produce well to reduce your exposure to pesticide residue.

2 of 6

Strawberries

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Strawberries

The EWG found that a single sample of strawberries had more than 20 different pesticides.Instead, buy: Kiwi, papaya

3 of 6

Spinach

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Spinach

The EWG found that spinach had twice as many pesticides by weight than any other crop they tested.Instead, buy: Cabbage, sweet corn

4 of 6

1109 nectarines

Nectarines

More than 98% of the EWG’s samples of nectarines tested positive for at least one pesticide.Instead, buy: Honeydew melon

5 of 6

Apples

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Apples

One of the most common fruits you’ll find is also one of the most likely fruits to have a number of pesticides.Instead, buy: Canteloupe, mango

6 of 6

Peaches

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Peaches

Just like its cousin, the nectarine, peaches were found to have one of the highest concentrations of pesticides out of the produce the EWG tested.Instead, buy: Pineapples, grapefruit

Back to intro

Shop Smart

It’s officially summer, which means it’s the best time to go to your local market and get some fruits and veggies. However, be careful: Not all produce is created equal. While a lot of non-organic produce is totally fine to consume, some of them carry a high amount of pesticides. Here are the top 5 types of produce with the highest amount of pesticides this summer, according to the Environmental Working Group, along with suggestions on what to get instead.

Note: Wash all fresh produce well to reduce your exposure to pesticide residue.

Strawberries

The EWG found that a single sample of strawberries had more than 20 different pesticides.

Instead, buy: Kiwi, papaya

Spinach

The EWG found that spinach had twice as many pesticides by weight than any other crop they tested.

Instead, buy: Cabbage, sweet corn

Nectarines

More than 98% of the EWG’s samples of nectarines tested positive for at least one pesticide.

Instead, buy: Honeydew melon

Apples

One of the most common fruits you’ll find is also one of the most likely fruits to have a number of pesticides.

Instead, buy: Canteloupe, mango

Peaches

Just like its cousin, the nectarine, peaches were found to have one of the highest concentrations of pesticides out of the produce the EWG tested.

Instead, buy: Pineapples, grapefruit

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Written by M&F Hers Editors and admin
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