28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Why This Chef/Triathlete Thinks He's Created the Perfect Fuel
Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fastfood."
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Healthy Eating
9 Ways to Man Up Your Salad-Making Skills
Learn the simple steps to crafting a healthy, nutrient-packed salad you'd actually want to eat.
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Healthy Eating
Healthy (and Tasty) Tips for Your Super Bowl Party
Chef Dom Ruggiero shows you how to leave the junk food on the sidelines.
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Healthy Eating
4 Proteins You Should be Eating, But Probably Aren’t
Any of these underrated protein heavyweights are what should be for dinner tonight.
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Healthy Eating
Do You Really Need a Greens Powder in Your Life?
Great for gut health or an expensive jar filled with failed promises? Here's what you should know.
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Healthy Eating
Live to 100 With these Blue Zone Lifestyle Changes
Living life in the Blue Zone just might help you live healthier and longer.
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Healthy Eating
Look to the Potato When it Comes to Losing Weight, Says Science
Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.
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Healthy Eating
These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit
Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.
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Healthy Eating
Do Breakfast the Fit Way with These Ingredient Alternatives
Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.
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Healthy Eating
Here's Why It's OK to Enjoy and Indulge on Thanksgiving
Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!
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