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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Your favorite equipment could be hurting you. Here are the moves to do instead.
Great-tasting meals to help you build mass, cut fat, and recover.
A potentially deadly ingredient in it is also present in many fitness supplements.
When combined with fasting, the popular diet strategy just might lead to a healthier heart.
Eating carbs at different times of the day can impact your health and physique.
Both ingredients can benefit your health, but what are their differences?
Dr. Gabrielle Lyon gives tips on how to start consuming this neglected food group.
Pack flavor, not calories, onto your sandwiches and meals.
We've got a gut feeling you'll want to add these to your diet.
Nutrition experts may cap allowed alcohol intake to one drink per day.
A glimpse into a plant-based future.
Keep your diet on track while celebrating this year's Independence Day.
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