28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Caffeine and Performance: Filtering Out the Fact from Fiction
Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.
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Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
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Healthy Eating
7 Reasons Matcha Tea Should be an Athlete’s Best Friend
Boost your sports performance and concentration in the gym with this shade-grown superfood.
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Healthy Eating
Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day
This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.
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Healthy Eating
Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cocktail Expert
This low-calorie, high-flavor spirit has come a long way, says Tommy Bahama's Rob Aspaas.
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Healthy Eating
Try Christian Green’s MasterChef-Worthy Cajun Honey Garlic Salmon
This charismatic cook to the pros is an athlete-feeding machine.
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Healthy Eating
Indulge Guilt-Free for the Fourth of July Weekend
Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.
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Healthy Eating
Here’s How to Choose the Best Beef on the Market
Rancher Jake Gross takes the guesswork out of shopping for quality beef for your next feast.
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Healthy Eating
'The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe
This is a great meal prep idea for those Easter leftovers.
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Healthy Eating
How to Spring Clean Your Lifestyle and Reinvigorate Your Health
Step up your spring cleaning this year by including your health as well as your home.
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