28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit
Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.
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Healthy Eating
Do Breakfast the Fit Way with These Ingredient Alternatives
Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.
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Healthy Eating
Here's Why It's OK to Enjoy and Indulge on Thanksgiving
Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!
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Healthy Eating
Brunch Isn’t Just for Cheat Days (When you prepare it like this)
Is there such a thing as a healthy brunch? You bet!
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Healthy Eating
Heading on Vacation? Here's How to Still Eat Healthy Without Missing Out
Enjoy a few guilt-free days away this weekend with these three nutrition tips.
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Healthy Eating
Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips
Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.
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Healthy Eating
Caffeine and Performance: Filtering Out the Fact from Fiction
Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.
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Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
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Healthy Eating
7 Reasons Matcha Tea Should be an Athlete’s Best Friend
Boost your sports performance and concentration in the gym with this shade-grown superfood.
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Healthy Eating
Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day
This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.
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