Healthy Recipes

Muscle Meal: Low Fat, Protein Patties

Less fat and bursting with flavor, these healthy and easy to prepare patty options are the way to go.

Chicken Apple Sausage Patties
Sam Kaplan
Calories 242
Protein 33g
Fat 9g
Carbs 7g
Sam Kaplan

Some days you just can’t look at another chicken breast. That’s when you should make these chicken-apple sausage patties, which create a juicier, tastier chicken dish without the fat (or preservatives) of conventional sausages.

Chicken-Apple Sausage Patties Servings: 4
You'll need
  • 1 large tart apple, peeled and diced
  • 2 tsp poultry seasoning
  • 1 tsp salt
  • ¼ tsp pepper
  • 1 lb ground chicken

FIT FACT: An October 2014 study found that eating tart apples, such as Granny Smith, helps improve digestion and fight obesity.

1. Combine the apple, poultry seasoning, salt, and pepper in a bowl. Crumble the chicken over the mixture and mix the ingredients together. Shape into four 6-inch patties.
2. Place a large pan over medium heat and coat with cooking spray. Place patties in pan and cook 5–6 minutes on each side or until no longer pink.