Healthy Recipes

Toaster Oven Recipes for Athletes: Baked Eggs

Eggs are the perfect breakfast for athletes who want to build lean muscle. So why not try them in the toaster oven?

Vegetable Egg Frittata
Maria Shumova / Getty
Maria Shumova / Getty
Vegetable Baked Eggs Servings: 1
You'll need
  • 2 eggs
  • 1 tbsp Parmesan cheese
  • 1 cup chopped spinach, tomato, onion (or any veggies you desire)
  • Pinch sea salt and/or other seasoning
1. Preheat toaster over to 350°.
2. Beat 2 eggs lightly with a fork. Add seasonings for flavor, and sprinkle with Parmesan cheese and veggies.
3. Pour into a Pyrex ramekin, and bake for 15-20 mins. on a wire rack.