28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
Why NASCAR's William Byron Chooses to Train for Mobility Over Muscle
From saunas to a sports psychologist, the top driver has built a smarter approach to race performance.
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Milos Sarcev talks Hadi Choopan’s 2026 Olympia exit and next move
The Persian Wolf’s coach opened up on 'The Menace Podcast.'
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Pro Tips
How F1's Luke Browning Stays Fit for His Next Ride
The Atlassian Williams reserve and British racing champion is always ready for any situation.
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Workout Tips
Making Slow Gains? Here's Why 99% of Gymgoers Never Get Jacked
Basic compound lifts, consistency, and hard work still beat flashy exercise variations.
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Glute Exercises
Why the Hip-Abductor Machine Deserves Another Look
Don’t call it non-functional, the hip abductor machine delivers serious glute gains—withou...
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Nutrition
Healthy Eating
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Cl...
Results included less fat, reducing dementia, and improving cognitive ability,
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Athletes & Celebrities
Pro Tips
Jake Blundell Shares His 3-Step Routine That Fixes Plantar Fasciitis
“Elastaboy” goes over the moves that will help you get moving again.
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News
MMA and Fitness Coach Dies During HYROX Event in Thailand
Leroy Saunders was a highly regarded strength and conditioning expert.
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News
AEW's Will Ospreay Shares His Hardest Battles Out of the Ring
The title contender learned about body and mind to challenge for the belt at this weekend's “All In."
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Lilian Zamora Sets Guinness World Record With Massive 639-Pound Hip Thrust
The Cuban-born trainer shatters the mark and raises the bar for glute strength.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Make the Most of National Wellness Month with Tips From Military Leaders...
From JFK’s call for physical fitness to modern mental health initiatives, service leaders ...
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Hadi Choopan Out of 2026 Mr. Olympia
The former champion is set to miss his first ‘O’ since 2019 due to visa Issues.
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News
Breon Ansley Olympia Bound Again After Winning 212 Debut
Full results from the IFBB Asian Championships in Greater Seoul.
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News
Regan Grimes Qualifies for Olympia after Austrian Oak Pro Win
Michael Daboul's onstage outburst added to the Olympia-qualifying drama this past weekend.
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