28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Women’s Physique – 2015 IFBB Toronto Pro
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Special Forces Vet Billy Richards Nears Spartan Trifecta World Record
Despite battling injuries and physical toll, Special Forces veteran Billy Richards carries the American flag in enduranc...
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Interviews
Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape
The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...
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