Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Incline Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. Play How to Advanced: 6 sets, 8-10 reps (last set is a dropset to failure).
Exercise 2 of 6 Dumbbell Press Equipment Bench, Dumbbells Sets 5 Reps 15, 10, 8, 8, 8 Rest 60 sec. Advanced: Follow the same as above with higher weight.
Exercise 3 of 6 Dumbbell Lateral Raise Equipment Dumbbells Sets 3 Reps 10-15 Rest 60 sec. Play How to Advanced: Do 3 dropsets, decreasing weight with each set, from heavy to moderate to light. Don’t rest until all 3 sets are completed in the dropset: 3 sets of 10, 15, 20 reps.
Exercise 4 of 6 Cable Flye Equipment Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. How to Advanced: Use same sets/reps as above with higher weight.
Exercise 5 of 6 Dumbbell Front Raise Equipment Dumbbells Sets 4 Reps 12-15 Rest 60 sec. Play How to Stop set when form starts to break. Advanced: Same as above.
Exercise 6 of 6 Seated Bentover Reverse Dumbbell Flye Equipment Bench, Dumbbells Sets 4 Reps 20-25 Rest 60 sec. Advanced: Same as above.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article