Maximize your strength training routine by cutting out these time wasters.Read article
If you look around the world for the most well rounded athletes in terms of fitness and endurance, chances are you’ll come with mixed martial arts fighters.
Any high level MMA fighter has the muscle endurance and stamina to go toe to toe for five five minute rounds and still have the ability to go that extra mile at the end of each round. They are the elite of the elite and if you’re looking for a way to burn fat and train like a fighter, or just simply look like one then look no more. We spoke to UFC Gym in Soho about the workouts and circuits that they use with their clients to get them in warrior shape. Here are 4 MMA circuits that will leave you gassed and feeling like you just went five rounds in the octagon with UFC’s best.