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Add Two Inches to Your Chest

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  • 30 min

  • 3

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

How To: Barbell Bench Press

Equipment
Barbell, Bench
Sets
10
Reps
3
Rest
60 sec
Play How to
*Press the bar up as fast as you can. Use 55% of your 1RM in week 1, 60% in week 2 and 65% in week 3.
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Abs Body Part Icon
Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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