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Add Two Inches to Your Chest

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  • 30 min

  • 3

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
10
Reps
3
Rest
60 sec
*Press the bar up as fast as you can. Use 55% of your 1RM in week 1, 60% in week 2 and 65% in week 3.
Exercise 2 of 3

Suspended Pushup

Equipment
Pullup Bar, TRX
Sets
3
Reps
8-12
Rest
90 sec
Equipment
Dumbbells, Swiss Ball
Sets
3
Reps
8-12
Rest
90
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