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The Eternal Beach-Body Plan: Workout 25

Fire up your metabolism and craft your six-pack abs with this all-purpose circuit workout.

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Man Jumping Rope
milan2099 / Getty
Man Jumping Rope
milan2099 / Getty

Congratulations: You’ve made it to phase three of the Eternal Beach-Body Workout Plan.

Get ready to sweat.

This workout will start polishing up your beach body by introducing a circuit protocol. Designed to cram as much work (and as little rest) into 35 minutes as possible, this circuit workout will hit pretty much every muscle in your body while revving your cardio engine to new heights.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 35 minutes. Once the 35 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

Routine

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The Eternal Beach-Body Workout Plan

Workout 25, Part 1: Fat-burning circuit (35 min.)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

Jumping Jack

Equipment
No Equipment
Sets
--
Reps
20
Rest
--
Exercise 3 of 12

Bulgarian Split Squat

Equipment
Dumbbells
Sets
--
Reps
12 (each leg)
Rest
--
Exercise 4 of 12

Dumbbell Curl

Equipment
Dumbbells
Sets
--
Reps
12
Rest
--
Exercise 5 of 12

Jump Squat

Equipment
No Equipment
Sets
--
Reps
12
Rest
--
Exercise 6 of 12

Bentover Reverse Flye

Equipment
Dumbbells
Sets
--
Reps
12
Rest
--
Exercise 7 of 12

Bodyweight Squat

Equipment
No Equipment
Sets
--
Reps
12
Rest
--
Exercise 8 of 12

Alternating Lateral Lunge with Hop

Equipment
Sets
--
Reps
12 (each side)
Rest
--
Exercise 9 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
60 sec.
Rest
--
Exercise 10 of 12

Dumbbell Kickback

Equipment
Dumbbells
Sets
--
Reps
12
Rest
--

The Eternal Beach-Body Workout Plan

Workout 25, Part 2: Abs workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 12

Swiss Ball Crunch

Equipment
Swiss Ball
Sets
3
Reps
20
Rest
30-45 sec.
Exercise 12 of 12

Swiss Ball Stir the Pot

Equipment
Swiss Ball
Sets
3
Reps
20
Rest
30-45 sec.
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