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Fit Teacher Nick Ferroni’s Muscle-Building Workout

The history teacher gives a lesson on targeting your chest and abs.

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  • 60 min

  • 10

  • Yes

Nick Ferroni dumbbell fly exercise
Demoie Montego / M+F Magazine
Nick Ferroni dumbbell fly exercise
Demoie Montego / M+F Magazine

Here’s a page from Ferroni’s muscle-building syllabus. Note: This is no easy A.

For more on the fitness philosophy of Nick Ferroni, be sure to check out the inspirational teacher’s story

Routine

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Nick's Chest and Abs Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
4
Reps
12, 10, 8, 6
Rest
--
Exercise 2 of 10

Flat Bench Lying Leg Raise

Equipment
Bench
Sets
4
Reps
15
Rest
--
Try holding a 5 lb dumbbell between your feet.
Exercise 3 of 10

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 4 of 10

Cable Side Bend

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
15*
Rest
--
*Each side.
Exercise 5 of 10

Cable Front Raise

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
10, 8, 6, 6
Rest
--
Exercise 6 of 10

Plank

Equipment
Sets
4
Reps
30 sec
Rest
--
Equipment
No Equipment
Sets
4
Reps
30 sec*
Rest
--
*Each side.
Exercise 9 of 10

General Pushup

Equipment
No Equipment
Sets
3
Reps
15
Rest
--
Perform pushups on two kettlebells
Exercise 10 of 10

Hanging Leg Raise

Equipment
Pullup Bar
Sets
4
Reps
15
Rest
--
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