With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Lacking muscle? Bored with your old routine? Looking to achieve that lean, ripped physique that all ultra-fit dudes seem to have? This medicine ball-only circuit is the remedy for all of it.
We’re talking six back-to-back rounds of medicine ball pushups, medicine ball mountain-climbers, medicine ball Russian twists, and a jump squat finisher. You don’t need no doctor: A few rounds of this challenging circuit will be the only muscle-growth medicine your abs and legs need.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
Check out our favorite five-move med ball workout for power and explosiveness, our 50 ballsy core exercises (you’ll see what we mean), and our 15 most important exercises for men.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.