Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 9 SG19 Move: Incline Dumbbell Press Equipment Dumbbells Sets 3 Reps 10 Rest -- GOAL: Activate and pump
Exercise 2 of 9 SG19 Move: Barbell Incline Press Equipment Barbell Sets 6 Reps 8 Rest -- GOAL: Train explosively; Do not let the bar touch your chest
Exercise 3 of 9 SG19 Move: Seated Machine Chest Press Equipment Sets 3 Reps 10, 8, 8 Rest -- GOAL: Activate and pump
Exercise 4 of 9 SG19 Move: Stretch Pushup Equipment Sets 2 Reps 10 Rest -- GOAL: Work muscle from the stretched position
Exercise 5 of 9 SG19 Move: Dumbbell Bentover Lateral Equipment Dumbbells Sets 3 Reps 10 Rest -- GOAL: Activate and pump
Exercise 6 of 9 SG19 Move: Seated Smith Machine Press Equipment Smith Machine Sets 3 Reps 6 Rest -- GOAL: Train explosively
Exercise 7 of 9 SG19 Move: Dumbbell Lateral Raise (With Partials) Equipment Dumbbells Sets 1 Reps 30 Rest -- GOAL: Supra-max pump
Exercise 8 of 9 SG19 Move: Rope Pushdown Equipment Cable Machine Sets 4 Reps 12, 12, 10, 10 Rest -- GOAL: Supra-max pump
Exercise 9 of 9 SG19 Move: Lying Triceps Extension Equipment Barbell Sets 2 Reps 10 Rest -- GOAL: Work muscle from the stretched position
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article