Agility Exercises

Workout Routines

The 15-minute Agility Ladder Workout to Fancy Up Your Footwork

Move smoother as you burn calories with this fun and challenging test.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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Workout Tips

Top 4 Explosive MMA Exercises by Coach Steven Sahyoun

Supercharge specific parts of the body that are dragged down by grappling sports.

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Workout Tips

Top 7 Bosu Ball Exercises For Muscle Busting Gains

Used correctly (and safely), this unique accessory can be a major player in your training.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Workout Tips

A Beginner's Blueprint for Better Box Jumps

Supercharge your workouts, warmups, and finishers with this type of plyometric training.

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Workout Tips

What's Your 'Function' When it Comes to Functional Fitness?

Functional fitness isn't a one-size fits all, so learn how to best tailor it to fit your training goals.

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Leg Exercises

Lunge Your Way Toward More Gains With This Deficit Variation

There's always a new way to add variety and intensity to your lunges.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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