Army Workout

Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

Read article

Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

Read article

Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

Read article

Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

Read article

Workout Routines

Military Monday: It’s Chest and Triceps Day — Army Style! 

Get your week started the right way with Chris Kellum's brutal workout.

Read article

Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program

Never look at shoulder day the same with this installment from Chris Kellum.

Read article

Interviews

Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Hand

The major’s full-time Army career will help him be his best on the Olympia stage.

Read article