Beginner Exercises

Leg Exercises

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

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Workout Tips

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

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Chest Exercises

Stop Making These 3 Dumbbell Bench Press Mistakes

You can't get a bigger and stronger chest if you're too injured to train.

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Full-Body Exercises

These 5 Med Ball Exercises Will add Superior Strength to Your Core

Medicine balls have been around for centuries, so they must be effective.

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Arm Exercises

Here's Why You Shouldn't Forget the Barbell Biceps Curl

This biceps-blasting classic should never be neglected in your arm routine.

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Workout Tips

Learn How to Rope Climb Like an Elite Athlete

Climbing rope not only looks cool, but it’s also a killer full-body workout.

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Full-Body Exercises

4 Suspension Trainer Moves for Next-level Strength

Suspension trainers allow you to help increase strength without lifting a weight.

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Full-Body Exercises

4 Essential Isolation Exercises You Should Add to Your Training

A greater focus on a single muscle group can help lead to greater overall strength.

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Arm Exercises

Fix These 4 Dumbbell Flye Mistakes You're Probably Making

When done right, flyes can be a great chest-building exercise.

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Workout Tips

Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps

The triceps pushdown is part of most people's routine. Make sure you're doing it right.

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