Biceps workouts

Workout Routines

The Skinny Guy's Plan to Build Muscle

Stack on size with this total-body plan.

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Training

The 7 Best Moves for Massive Biceps

The bicep exercises you need to achieve towering arm peaks.

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Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

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Training

Train the Olympia Way: Biceps

Bigger guns are yours thanks to the tips of these champions.

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Workout Routines

30-Minute Dumbbell Workout for Biceps

Get an epic pump in less than half an hour.

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Arm Exercises

6 Curls to Amp Up a Basic Biceps Routine

Beat your boring workout for biceps by adding these exercises to your arm routine.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Full-Body Exercises

The 10-Minute, Minimal-Space Full-Body Workout

Get a great workout in using only a fraction of the space.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Workout Routines

Home Workout: The Bigger Biceps Routine

James Grage showcases some sleeve-busting moves!

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