There are countless ways to workout your biceps. One of the most common biceps exercise is the bicep curl. We all now how boring this biceps exercise can be.  So we’ve reached out to the fitness experts to give you the many variations of the bicep curl. Now that there’s no excuse for any biceps-training regimen to be limited to the same old barbell and dumbbell variations.

If you stick to the same old exercises two things are bound to happen: Your results will plateau due to lack of imagination, and you’ll be bored out of your mind. That’s unacceptable!

Your pipes should never be set on autopilot, and your biceps exercise should never be boring. It’s time to make your biceps workouts fun and productive again, starting with these six versions of the classic bicep curl.

5 Easy Ways to Start Building Bigger Biceps

5 Easy Ways to Build Bigger Biceps

Arm yourself with these top techniques to build biceps that have height, width, and detail.

Read article