There are countless ways to curl, so there’s no excuse for any biceps-training regimen to be limited to the same old barbell and dumbbell variations. Stick to only the staples and two things are bound to happen: Your results will plateau due to lack of imagination, and you’ll be bored out of your mind come arm day every week. That’s unacceptable!

Your pipes should never be set on autopilot, and curls should never be boring. It’s time to make your biceps workouts fun and productive again, starting with these six versions of the classic curling motion.


How to Fix 5 Common Biceps Curl Mistakes

Perfect your peaks by avoiding these biceps pitfalls.

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