Bodybuilding Workout

Workout Routines

Can You Handle Sam Sulek's Off-Season Leg Workout?

The rising star mixes intensity with control to crush his leg day.

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Workout Routines

4-Week Dumbbell Program to Get Shredded for Spring

You can still make major gains with your physique with a minimal amount of equipment.

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Training

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

The Quad Stomper never neglects his biceps, nor should you.

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Training

Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'

The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.

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Training

Regan Grimes Shares His Quad Dominant Leg Day Workout

The men’s open competitor can count Jay Cutler among his fans.

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Training

Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats

“The Shadow” really liked to torture himself in the gym—and it paid off onstage.

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Training

Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold

The Classic Physique competitor crushed his post Arnold arm workout.

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Training

Sam Sulek Shares His Back Workout Ahead of 2025 Arnold Classic Debut

The classic competitor is hoping to earn his pro card this weekend.

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Training

Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session

The two-time Men’s Physique champ is looking to three-peat the ‘O’

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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