Bodybuilding

Hers Features

62-Year-Old Makes Bodybuilding Debut

Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.

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Workout Tips

Boost Strength and Mass with the 5X5 System

Give this proven lifting approach a try for greater size and strength gains.

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Hers Athletes & Celebrities

Check out Michelle Lewin's Insane Glutes Workout

This lady means business in the gym.

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Fitness Essentials

The Beginner's Glossary to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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Hers Athletes & Celebrities

The Pros Tell All About the CrossFit Games

See how these female CrossFit Games athletes train their bodies for the CrossFit Games.

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Boost Workout

Testing Ground: Fueling Your Arm Workout

We put Gaspari's PlasmaJet and Hyper Amino to the test. See how they fared.

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Newsstand

Get the December Issue of M&F!

'50 Cent' doesn't pull any punches in this month's hard-hitting issue.

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Workout Tips

Ask M&F: 7 Health & Fitness Questions

You supplied your most sought after questions, we found the answers.

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James Harrison Does Intense Bench Press

The Pittsburgh Steeler is by far the league's best workout warrior as he proves in his latest lifting video.

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